What better than whipped cream for breakfast, lunch and dinner? Cleanses are all the rage. The purpose of a cleanse is to reset and refresh the body. Basically, you want to detox out all the bad and start fresh with better and healthier options. So what better thing to do than a nice cleanse…
Let’s take a look at the freshest health craze that is sure to help you feel great in no time You’ve heard about new and trending diets like Paleo and Whole30, but what you’re really missing out on are the endless benefits of gluten. With all of the great things you can do to …
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The Red Carpet is full of celebs sporting pricey looks. The Oscars just had their debut of red carpet styles and some were more memorable than others. Nicole Kidman received good ratings from InStyle for her look by Armani Privé, but the big bow on the front of her bright blue gown makes…
Yogis are popping up all over the internet and many people are hopping on the fad of centering themselves and stretching out. So what are the benefits to yoga and is it a good form of an alternative exercise? The first pro of yoga is that it is a good form of stress relief….
Spring break is right around the corner and maybe you don’t have plans yet. No worries though, because there are plenty of last-minute things you can do. You can even plan a fun staycation with some friends or take time for some self care. Here are some ideas for you to get going on…
Midterms are upon us. Whether you just finished up or you’re in the midst of a tough week, many of us are getting bogged down with pre-spring break papers and exams. It’s important to remember to take time to refresh and rejuvenate even in the midst of a busy season. We’re all different and have…
Many times, we passively order a soda when we go out to eat or down a bottle while watching our favorite Dutch win MIAA championships. A large CocaCola with our McDonald’s burger; why not? Let’s unpack some of the reasons that maybe a soda really isn’t your best option. The majority of people already…
Lately, the sun has been shining around Hope College’s campus. More and more people are starting to run outside again and shedding the heavy winter layers. Although snow could hit again at any point because we live in Michigan, there are many perks to soaking up the sun while it’s here and finding time…
Many of us have an urge to go out and see the world but what are some of the best places to see? There are so many places on all of our lists of “must-sees.” Here are a few that are highly recommended to add to the list if they aren’t there already. Walla…